Vivafit - BodyBalance
Youtube - Vivafit Vivafit App - Google
Linkedin - Vivafit Vivafit App - App Store

Vivafit - Les Mills Body BalanceBODY BALANCE™ by Les Mills


BODY BALANCE is a mix of  Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling relaxed and calm.  Controlled breathing, concentration and a carefully structured series of stretches and moves create a holistic workout that brings the body into a state of harmony and balance.

In Vivafit, a Body Balance class takes a total of 35min on an express format and its benefits are many.

BODY BALANCE ™

BODY BALANCE Benefits:

1 - Improves your joint flexibility and range of movement
2 - Increases your core strength
3 - Improves your cardio-vascular function
4 - Burns calories
5 - Reduces your stress levels
6 - Provides a lasting sense of well-being and calm

 

 

 

INVITATION - Click here to schedule your 1st session for free

Circuit training Vivafit Pilates Vivafit BodyVive Vivafit BodyBalance Vivafit Sh'Bam Vivafit Zumba
3