Zumba is Party
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
The Zumba classes include exotic rhythms combined with Latin and international music, full of energy. Before you know it will fit you with a high energy level. It's easy, effective and really exciting.
There are over twenty different rhythms like: salsa, merengue, samba, calypso, reggaeton, hip hop, flamenco, rumba, and many more; where we work cardiovascular endurance while we burn calories! The Zumba class is ideal for those who like to dance and want to have fun while losing weight. Anyone can do it, no matter what the age is, weight and physical condition.
With only 30 minutes of dance lesson and simple exercises, it’s very easy to learn, with an average intensity of 300-500 kcal and after 3-5 hours later, the caloric expenditure training will increased both cardiovascular endurance and motor coordination as well as your confidence