VIVAFIT CIRCUIT TRAINING FOR WOMEN
Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall strength increases.
Vivafit Circuit Training is especially designed for the women. It is a mix of Cadio & Strength to attain maximum weight loss in 30 MINUTES. The exercise form continues to burn calories for up to 48 hrs after workout.
CIRCUIT TRAINING BENEFITS FOR WOMEN
Due to the lack of rest that circuit training demands, exercisers maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. The exerciser gains muscle through the resistance training.
The exerciser increases his/her cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. The exerciser burns high amounts of calories during the high exertion periods of his/her sets.